Rasam/Soup – Roasted peanuts and Onion

Chitra's Healthy Kitchen

Peanut2

About:

The Creamy, Comforting and spicy vegan stew. They Made with a simple combination of  roasted peanut, tangy tamarind paste and chunky onions.  This stew comes together quickly and would be a great weeknight meal.

It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights.

Health benefits:

Dry-roasted peanuts are good sources of essential nutrients and helps lowering your risk for heart disease. While research is still preliminary and results are conflicting, consuming peanuts may also lower your risk for diabetes, cancer and gallstone disease, according to an article published in the “American Journal of Clinical Nutrition” in March 2009.

Yields: 2-3 servings
Preparation time: 15 minutes
Cooking time: 20 minutes

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