10 Tips For Managing Allergies While Traveling


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Whether you’re traveling for business or pleasure, it’s hard to enjoy yourself if you’re worried about how your allergies may act up. Outside of your usual routine, it can be challenging to manage food and pollen allergies in new environments, but it’s not impossible. Careful preparation before traveling will not only make things smoother for you, but also help you avoid a life-threatening allergic reaction or inconvenient sinus discomfort that could cost you a trip to the doctor instead.

Use these tips to help allergy-proof your next trip.

Researchers estimate that up to 15 million Americans have food allergies, with the number steadily increasing, especially among children. According to Dr. William Calhoun of the University of Texas Medical Branch, it’s extremely important for people with food allergies to be even more cautious while traveling and “watch their dietary intake.”

  • Read labels and ingredients when shopping and eating away from home.
  • Bring your…

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